Is This A Good Workout Regimen?
I'm 15, f, weigh 127, and i'm 5'3.
Sunday: Self defense for an hour.
Monday, Butt: Wall Squat, 30 sec, 10 reps; Side Lunge, 15 per leg; Plie Squat, hold 3 sec, 15 reps.
Tuesday, Body: Total Push-Up, 3 sets of 5; Superwoman, hold 30 sec, 3 times; Bridge, hold 1 min, 2 times; Accordion Crunch, 3 sets of 5.
Wednesday, Abs: Cross Knee Lifts, 20 reps; Leg Lifts, 6 reps; Knee-to-Elbow Lifts, 15 on each side; Curl Ups, 12 reps.
Thurday, Body: Walk Lunge, 20 steps each leg; Kitchen Counter Push-Up, do 20; Reverse Crunch, 20 times.
Friday, Upper Body: Biceps Curl, 3 sets of 15 on each arm; Double Wide Push-Up, 3 sets of 10 alternating reps (5 on each side); Triple Threat, 3 sets of 15; Pilates Abs and Shoulder, do 3 sets of 15 (alternating sides); Swimmers Shoulders, repeat 3 sets of 15.
Saturday: Rest.
Every other weekday: 1 mile on the treadmill.
Sounds like a good workout regimen to me as long as you eat a balanced diet with drinking lots of water. If you aren't use to exercising don't overdo it. When you are dropping pounds you might have the weak feeling in your legs or something like that which I get that feeling. You can have carrot sticks to munch on for snacks or when you have cravings and also drink lots of water. Hope this helps you. When you get closer to your goal weight the pounds drop off slowly and you will build up muscle as you get rid of fat. Muscle weighs more than fat and I wouldn't recommend weighing everyday either. Sometimes you will be down on the scale at one time then when you weigh again it will appear that you gained weight. When you want to weigh in then do it in the morning without any clothes or shoes that is when you weigh less.
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